Deep Tissue Massage is a therapeutic technique that targets deeper muscle layers and connective tissues to alleviate chronic tension and pain. Using slow, firm strokes, this massage method focuses on releasing knots and adhesions to improve mobility and flexibility. It can benefit individuals suffering from chronic pain, postural issues, and sports-related injuries. While some discomfort may occur during the massage, the results are often rewarding, promoting relaxation and reducing stress. It’s essential to communicate with the massage therapist about your comfort levels and preferences to ensure a tailored and effective session.